I believed your promises and lost track of things that matter. You’ve been the best thief, robbing me of my peace. To be clear, the pain you’ve inflicted is unbearable. After completing the goodbye letter, encourage clients to share it with a trusted friend or family member. Seeking support and guidance from others can provide additional strength and encouragement as they continue on their journey towards recovery and healing. Therapeutic uses are being found for magic mushrooms, MDMA (ecstasy), and marijuana.
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- You should be proud of yourself for committing to your recovery journey and not frown upon it.
- Let us look at some of the contributions of goodbye letters to the recovery process.
- Saying goodbye to addiction is like breaking free from the chains of an incredibly cruel and relentless captor.
I want you to know that I forgive you, but more importantly, I’m ready to forget you. You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU! There is a movement of people who are rising up above your influence and we are saying we want more for our letter to my addiction lives.
How to Write a Goodbye Letter to Alcohol & Drugs
But our relationship has taken a toll. You have strained my relationships, especially with my husband (or wife), parents, and children. And hindered my personal and professional growth. The worries you bring are no longer worth the pain. I will find new sources of joy and happiness in healthy actions and habits.
Step 2: Be forthright about what drugs have done to you in the past.
What are some of the key parts of an addiction goodbye letter? These are issues covered in this post. Admitting that you need support from a therapist is also a good way to go about the whole process.
From Addiction to Recovery: Beth’s Story
- For me, the most impactful part of treatment was writing a Dear John letter (aka a goodbye letter) to my drug addiction.
- I will seek the support of an addiction treatment center who cares about me.
So I’m totally open to sharing my Dear John Letter. It was a big part of my journey that helped me feel like I closed a chapter and took a leap into my life in recovery. Therapists say this tool is effective because it allows you to connect to your innermost thoughts and feelings that might not come out in talk therapy. Second, it is a way to process your experience with addiction in a way that allows you to also accept that it is a part of your past.
